Yoga Session

Discover the power of your strength, flexibility, and mindfulness in a safe, non-competitive environment. These classes will be designed for all levels. Whether you’re brand new to Yoga or you are a seasoned practitioner- this space is for you. This will be an all-level Vinyasa Yoga class. We will practice Svadyaya (self-study) through breathwork, moving through different Yoga postures, and cultivating heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, and a strong focus on the power of breath awareness. Classes will be led by Chelsea Moran. Chelsea has been studying Yoga for eight years and teaching for two. She is trained in creative Vinyasa Yoga and stresses a safe and inclusive practicing environment for all.